Message to mothers with children up to 6 years old who feel overwhelmed in their new role and struggle to assimilate this change into their lives
It is possible ALSO FOR YOU to be a Calm Mum, to start living the couple with passion and serenity again and to carve out time for yourself.
No more guilt, no more frustration, no more taking anything away from yourself, your partner, your child.
Find out how in this video.
"Love is not enough
to have a peaceful family"
Love for your partner and love for your child has nothing to do with these difficulties and the mixed feelings that you may also be experiencing at this time.
Avoid Feeling Guilty
Becoming a mother is an incredibly tough challenge on a physical level and above all on an emotional level.
No one prepared you
No one could describe to you what it would be like and now you are finding out for yourself.
In particular, all the (often unsolicited) advice you have received has to do with caring for your baby, feeding, feeding, sleeping.
But try to think about it:
Has anyone ever given you advice on how to take care of yourself?
Has anyone ever helped you calmly face the way your relationship with your partner would evolve and change following the arrival of a child?
Yet, if you think about it, it is absolutely logical.
Raising a newborn is an all-encompassing experience that, especially in the early years, risks overwhelming you and destroying the woman you are.
Sleepless nights, zero time for yourself, no time to chat and laugh a little with your partner like you used to be able to do.
I am a mother, like you
I know what it means...
- Having to pee with the door open to hear that all is well in the other room.
- Returning to yet another dinner with friends, yet another workout or even just a moment of relaxation.
- Desiring the freedom you had before children and feeling guilty for having done so.
- Feeling trapped in a routine where you don't even know if you are happy or unhappy.
You take care of everyone's needs but your own, as if it were normal, but you often feel as if you are short of air.
More love for yourself
I want to tell you right away that if you recognise yourself in my words, it is absolutely essential that you read this page to the end.
Sometimes mothers associate this suffering, this difficulty with a kind of necessary sacrifice they make for their family, as if there could be no other way.
I want to tell you loud and clear that this is not true. In fact, there is the possibility of accommodating your needs and emotions without taking anything away from your family and your relationship.
Because by finding love for yourself and listening to your needs you are also doing the best possible thing for the people you love.
You can’t fill a glass with an empty bottle, right?
My name is Kate Misson
I support new mothers, with children up to 6 years old, in their new role. I have helped around 380 people as a coach, and in the last three years alone I have given support consultations for about 1,680 hours.
Kate Misson
I have a Master’s degree in Conscious Parenting from the Erikson School in Manchester, and I have studied for 10 consecutive years with leading Italian and world exponents of neuroscience and personal growth, including Robert Dilts, as well as having consistently applied various methodologies including NLP and emotional balance: these studies have allowed me to deepen my understanding of how and why…
"A mother NEEDS to find her inner balance in order to be able to give the best to herself, her baby, and her partner."
I want to be very, very clear from the outset with you at the risk of being obnoxious: the solution to the situation you are experiencing is NOT to be found in your partner, nor in your relationship, nor in your relationship with your child.
You might be tempted, from time to time, to point the finger: if you helped me more, if you were more present, if you worked a little less, if you really listened to me, then the situation would be less heavy.
Of course: all these things would help and it is always good to work to improve them, but what I am saying to you is something else.
I’m saying don’t confuse ‘cause and effect’.
Becoming a mother
Awaken your Emotions
For example: you may realise that with your partner, you only talk about the children and have stopped making plans for the couple. Perhaps, you have noticed a decrease in affectionate or romantic attitudes such as kissing, caressing, hugging, or a decrease in the quality and frequency of your sexuality.
Etcetera, etc.
You may feel the need to vent about the late nights, the limited time available, the attention and self-care you can no longer take.
Unfortunately, all those I have listed are only symptoms of the problem and are not the cause of your malaise.
You must in fact know that becoming a mother awakens your emotions, awakens unresolved conflicts and the deepest wounds in your soul.
Every decision falls on your shoulders
This is normal: you are under a lot of stress and constant worry as well as physical fatigue.
The mental load is at its highest: you have to think about being a good mum, you constantly have the eyes of others on you, you have to manage the house, do the shopping and prove yourself to your boss or follow your customers as best you can in order not to lose them.
And even if your partner helps you, he often does so only on a practical level: almost all the organisation, choices and decisions fall on your shoulders.
Day after day, month after month, this situation is weighing you down and creating distance.
Yes, because we often begin to struggle to recognise and identify them. And therefore to manage them.
You CAN take back control of YOUR life
The good thing is that you can take back control of your life and discover a new way of being a mother, a new way of living as a couple.
In fact, you can evolve the situation you are experiencing, based on what you really want.
You will agree with me, our discomfort often stems from the emotions we feel most often and emotions can be trained: you can become more patient, wiser, stronger, more understanding.
Just as going to the gym helps us to strengthen our physique, I have devised a training plan for your emotions: it is a personalised course tailored to your needs.
I have called it Emotional Workout.
Every situation that makes you suffer is triggered by a specific switch
Every situation that causes you pain, that generates anxiety, panic, frustration, is triggered by a specific ‘switch’. Just like the light switch:
when the switch flips, the light goes out and you can no longer see anything.
Your child wakes up at night,
the switch clicks. The light goes out.
Your partner is late for work, the switch clicks. The light goes out.
Your mother-in-law gives you yet another piece of unsolicited advice, the switch clicks. The light goes out.
Except that every time the switch flips, it is as if the light in the room goes out: you are left in the dark, without any direction, guidance or reference.
You are at the mercy of your emotions and have no idea how to turn the light back on.
Yet, just as it was enough to flick an ‘emotional switch’ to find yourself in the dark, in exactly the same way you can find your way back to the light.
Identify the switches and find yourself
From this page, I want to offer you the opportunity to identify what your personal ‘switches’ are, and I will provide you with a training plan to train yourself to defuse them.
Day by day you will realise, with a new calm and awareness, how events that made you suffer are actually manageable and cope.
You will realise your true value, your true strength.
By defusing the 'emotional switches' you will slowly become the mother and woman you have always dreamed of being, to raise your child in a peaceful, loving and balanced way.
Finally, the workouts I will suggest will help you find a new balance for your couple: they will allow you to give your partner and your relationship the nourishment it deserves, without guilt or fear.
I cannot do the job for you, but I can point you in the right direction.
I wish I could follow all mothers but my time is limited
As you can imagine, my time is limited. I am a mother, like you, and although I would like to be able to do much more than I can, over time I have accepted the fact that I cannot do everything.
In particular, it weighs heavily on me not being able to follow all the mothers who ask me for support, who ask me to accompany them on a piece of the road to self-discovery.
I have thought for a long time about how I could enable everyone to embark on a path of personal growth, towards a new serenity, towards the possibility of living their relationship with themselves, with their partner and with their child in a new way.
It seemed impossible.
Some mothers had financial problems and could not afford to spend large sums of money on a path of individual growth.
Some mothers were overwhelmed by organisational problems and it was unthinkable for them to make a fixed commitment, once a week, and dedicate an hour to their own well-being.
Moreover, I myself, as I have already mentioned, did not have the time to follow up all the requests I received.
Here is how I can accompany you
on the path of personal growth
It is precisely for these reasons that I decided to propose a solution that would allow me to follow many more mothers, and above all that would allow YOU to start TODAY on a path towards a serenity and happiness that you may never even have imagined possible.
Without prohibitive investments, or rather, at a totally symbolic amount.
Without the need to block out time in your calendar, but rather in a completely flexible and free way.
Emotional Workout
A comprehensive training for the 7 core emotions you can experience as a new mother.
Start your Emotional Workout TODAY for only $29 instead of $197
100% SECURE PAYMENTS
I want to introduce you to my 7-Day Emotional Workout: a week-long training plan, where day by day you will work on one of the pivotal emotions and learn how to transform negative and painful emotions into positive and pleasant ones.
That’s right: there is a spectrum of emotions that, just like muscles, can and must be trained.
Within the Emotional Workout I will accompany you hand in hand on a path of discovery of the tools that are absolutely necessary to train yourself and build your new emotional stability and personal serenity.
It is a transformational journey that embraces all 7 critical areas that a woman might experience when becoming a mother.
You may not necessarily recognise yourself in all 7, but even if you worked on just one of these emotions, the quality of your days and your life would increase dramatically.
Let’s try to see them together, and try to imagine if you find yourself in one of these negative emotions.
DAY 1
The first day of the Emotional Workout focuses on transformation of anger into calm. Anger can be caused by various factors, such as stress, frustration or misunderstandings. Through exercises of breathing, reflection and relaxation, you will learn how to deal with anger and find the inner calm needed to deal with difficult situations calmly.
DAY 2
The second day is dedicated to combating anxiety, an emotion that can paralyse us and prevent us from fully enjoying life. You will learn mindfulness and meditation to deal with anxiety and promote a feeling of serenity and general well-being
DAY 3
From Feeling Inadequate to Feeling a Good Mother
The third day addresses insecurity and self-doubt. You will learn to accept your imperfections, celebrate your successes and develop a healthy sense of self-worth. This will help you feel like a good mother, capable of facing the challenges of motherhood.
DAY 4
From Sense of Guilt to Tranquility
The fourth day focuses on overcoming guilt, an emotion that can be debilitating for many mothers. Through exercises of self-awareness and forgiveness, you will learn to free yourself from guilt and find inner peace.
DAY 5
From Sense of Loneliness to Sense of Connection with Self and Others
Day 5 aims to bridge the gap between loneliness and connection. You will learn strategies for strengthening connections with yourself and others, encouraging support and sharing experiences.
DAY 6
From Rigidity to Flexibility
Day 6 focuses on transforming rigidity into flexibility. You will learn to let go of control and embrace change, developing the ability to adapt to the different situations that life and motherhood can bring.
DAY 7
From Frustration to Peace
The last day of the Emotional Workout addresses frustration, an emotion that can create tension and conflict. Through relaxation exercises and
acceptance, you will learn to free yourself from frustration and find an inner peace that will enable you to face daily challenges with balance and harmony.
100% SECURE PAYMENTS
9 BONUS
to Complete Your Emotional Workout
I know you may have doubts before you start your Emotional Workout and I fully understand your concerns.
Life as a mum is not easy and every mum has her own unique challenges.
For this reason, I have decided to offer you 9 additional bonuses along with the “Emotional Workout” to make your journey even more complete and support you in the best possible way.
In addition, the price of the Emotional Workout is absolutely symbolic because I want every mother to have the opportunity to access this course, regardless of her financial means.
The 9 bonuses that you will receive together with the “Emotional Workout” are:
1° BONUS
A Guide to Planning and Time Management
A practical guide to help you organise your days efficiently and find the right balance between your needs and those of your family.
Bonus worth 97$ FREE
2° BONUS
Grandparent Management
Useful tips on how to involve grandparents in your children's lives in a harmonious way, creating a supportive and loving environment for all, while at the same time outlining clear boundaries not to be overstepped.
Bonus worth 97$ FREE
3° BONUS
PDF Summaries
The operating schemes to help you perform the exercises every day quickly and effectively, even without the need for a PC, a smartphone and an Internet connection;
Bonus worth 97$ FREE
4° BONUS
Emotional Checklist
A checklist to help you identify and understand your emotions and work on them consciously.
Bonus worth 97$ FREE
5° BONUS
Growing Together: Reflections and Tools for Conscious Parents
An e-book (also available in an audio book version) where you will discover practical tricks to help you manage your everyday life with greater awareness.
Bonus worth 97$ FREE
6° BONUS
Communication: distortions, cancellations and generalisations
Some practical tips on how to improve communication with partners and children in order to avoid misunderstandings and generalisations.
Bonus worth 97$ FREE
7° BONUS
Couple Relationship
Strategies, tactics and practical tips to cooperate and face the challenges of parenthood with enthusiasm, strengthening the relationship instead of crumbling it.
Bonus worth 97$ FREE
8° BONUS
Teaming up with Dad
Strategies, tactics and practical tips to cooperate and face the challenges of parenthood with enthusiasm, strengthening the relationship instead of crumbling it.
Bonus worth 97$ FREE
9° BONUS
Private Facebook group
Join our private Facebook group where you can exchange views with other mothers like you.
Bonus worth 97$ FREE
100% SECURE PAYMENTS
Start TODAY your Personalised Emotional Training
Don’t put off this opportunity to improve your life and that of your family.
Start your transformation journey today and discover how to be the mother and woman you have always dreamed of being.
Your happiness and the happiness of your loved ones depend on the choices you make now, and right now you have a decision to make: do you want today to be the last day you feel powerless and disillusioned with the amount of change that is sweeping over you….
…or do you want to embrace the possibility of finally doing something concrete to rediscover a life filled with joy, serenity and love?
Remember: your family does not need a perfect mum. It needs a happy mum.
Emotional workout
100% SECURE PAYMENTS
Warranty
"Happy Mom or Reimbursed "
I am so confident that this course will help you achieve this goal, that for today only, I am offering you a full 100% money-back guarantee.
If for any reason you are not satisfied with the programme, you can request a refund within 30 days of purchase. Your satisfaction is my priority.
In summary, if you sign up for Emotional Workout today. you will also receive the 9 bonuses that will best support you on your path of personal growth and rediscovery of yourself as a mother and woman.
Take advantage of this opportunity now and start your journey towards a more serene and happy life.
There are no deadlines or other tricks, however I want to ask you a question: today you have the chance to start feeling better, to start giving yourself the serenity you deserve and to start offering your child, partner and family the best version of yourself. So why wait?
I want to thank you from the bottom of my heart for taking the time to give me the opportunity to share this information with you.
I truly hope that the Emotional Workout can make as much of a difference in your life as it has in mine and in the lives of so many other mothers.
I wish you all the best and a wonderful journey of growth and happiness.
Emotional Workout
A comprehensive training for the 7 core emotions you can experience as a new mother.
Emotional workout
100% SECURE PAYMENTS
Here's what the Fantastic Mums of "Emotional Workout" say
Ashley
Jane
Kristy bredfild
Very nice course above all useful because it makes you focus on yourself as a mother and as a woman.
Certainly, at least for me, being a mother has also brought with it many doubts, fears and about not being a good mother, let’s say it’s a path that reassures and helps you understand that you are doing the best you can for your child.
A path that I recommend because being a mother and becoming a mother are two very different things and you need to be followed and supported.
Kate is a beautiful person and a very good coach and her story to tell can also be of inspiration and help. She is also a mother and therefore knows very well what it feels like and what it is like to become a mother.
Pamela
Emily
Excellent course that helps mums like me, in understanding and improving the management of their children but at the same time managing their own time and needs.
I found many useful topics and tips, Kate is very good and competent, she helps us to be more self-confident and not to forget that we are women and not just mothers; she also gives practical exercises, such as the parenting kit, planning or simply remembering to breathe… which would seem obvious but I discovered that it is not at all.
A beautiful and very useful course that I really recommend to everyone!!!
Rachel
Surely at least once each of us has found ourselves having to handle/deal with the situations and moods described in this course.
Tips, exercises, reflections that can really change your approach and solve some situations.
Although the contents are, at times, a bit complex (I believe that everything surrounding a man cub is not always simple!) I found the course to be clearly and simply explained.
I also liked the subdivision of the videos which make everything more at the door of a mum who, unfortunately, always has numbered minutes!
Thank you Kate from me and also from my puppy.
Giuly
Mothers are made, not born.
At a time when everything is frenetic and we women are asked to perform to the highest standards (in all fields), it is really difficult to feel up to it.
Kate takes you by the hand with this course and makes you understand that our weaknesses as women and mothers are not wrong, but absolutely normal. With gentleness and understanding she helps you feel at ease and with a practical course that also includes useful exercises she gives you valuable tips that you can apply immediately in your daily life.
Kate is not only a caring and attentive mother, she is also an excellent coach with a lot of experience, an attentive and reassuring presence… The perfect figure to accompany us mothers towards awareness and acceptance.
Camilla
“Calm Mum” a path full of love and care for mothers, new mothers and their children .
A valuable tool, full of meaningful content, topics, advice, practices to be carried out, accessories… all studied down to the smallest detail and adapted to the ‘timing’ of us mothers.
The main purpose of ‘Calm Mum’ is to help us cope as best we can with this wonderful, important and delicate experience of being a mother.
In every single video, the importance of taking care of ourselves emerges, so that everything is reflected in all aspects of our lives, moving more and more towards the path of serenity and happiness.
I can only recommend this path to all mothers.
Thank you from the bottom of my heart Kate for the precision, care and sweetness you have dedicated to all of us!
“I think the first step is to accept that we are human beings, that we are women and that being a mother does not mean being invincible. “
My daughter is 3 years old and in that time, besides being my greatest joy, she has also been the hardest test that life has put in front of me.
Before following Kate’s Emotional Workout, I had moments in which I often felt inadequate and unable to keep calm and especially in moments of stress, I didn’t understand how it was possible to stop and breathe, so often, instead of defusing my daughter’s moments of crisis, I ended up fuelling them.
I learnt a lot thanks to Kate’s teachings and advice, especially how to breathe and take those ten regenerating minutes without feeling guilty, which improved the quality of the dialogue and the time I spend with my daughter.
If you are a mother, I recommend that you immerse yourself in this world that will guide you in understanding yourself and the correct ways to deal with the magnificent gift of motherhood.
100% SECURE PAYMENTS
100% SECURE PAYMENTS